All Episodes

November 7, 2025 24 mins

What if curiosity is your greatest creative advantage?

Can play really change the way we think, connect, and create?

In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.

Together, we explore what happens when you stop trying to fit in and start building a life that fits you.

This isn’t just a conversation about creativity.

It’s about rediscovering curiosity, reframing focus, and learning to lead from your wiring instead of against it.

Together, we talk through:

➡️ How curiosity can be a superpower, especially for neurodivergent minds

➡️ Why LEGO Serious Play transforms the way teams connect and innovate

➡️ The truth about ADHD, self-acceptance, and embracing your wiring

➡️ What adults can learn from play and why it matters for creativity and confidence

➡️ How curiosity fuels better leadership, deeper connection, and more meaningful work

➡️ This week’s Petite Practice®: one question, one spark, one step toward joy

Here’s the reminder I want to leave you with:

You’re not too curious or too scattered. You’re simply wired for wonder.

  • Innovation doesn’t come from control.
  • It comes from curiosity.
  • And when you follow it, everything starts to connect.

Listen now if you’re ready to rethink what it means to create, lead, and live with more curiosity and less constraint.

Watch this episode on YouTube: https://youtu.be/b_ChExJcqF4?si=9M17C-Ka0O562pK1

Connect with my guest:

Dr. Kate Raynes-Goldie, Cultural Anthropologist | LEGO Serious Play Facilitator | Neurodiversity Advocate: kate@upnext.company

Subscribe to my YouTube Channel: → https://www.youtube.com/@Doctor.Christiane

Explore more clarity tools and the Petite Practice® Planner → doctorchristiane.com/podcast

If this episode sparked a fresh idea or helped you see yourself with a little more compassion, share it with someone who needs that reminder today.

Here’s to more curiosity, more creativity, and rhythms that truly fit.

You’re not behind. You’re just ready for a better way.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.