128: Busy? Stressed? Here’s Why You Can’t Afford to Skip Self-Care

Are you too busy for personal growth? Think again. If you're always exhausted, unfocused, and running on fumes, you're not just busy—you’re out of alignment. And if you don’t fix it now, you’re headed straight for burnout. Kelly Siegel is cutting through the excuses and giving you battle-tested systems to make self-care and personal development non-negotiable—even if you have zero free time. Forget spa days and long reading sessions. This is about maximizing every minute and getting real results. What You’ll Learn in This Episode: The number one morning habit that will set the tone for your entire day How to stack new habits into your existing routine with no extra time needed The Sunday Reset strategy to plan self-care like a business meeting The 80/20 rule and where you are wasting time that could be used for growth Energy hacks to boost your focus and increase your productivity instantly No more excuses. If you feel too busy to take care of yourself, that’s exactly why you need this episode. Start taking action today. #PersonalGrowth #SelfCare #Mindset #HarderThanLife #ProductivityHacks Learn more about your ad choices. Visit megaphone.fm/adchoices