This podcast episode of HatsOff Podcast features fitness expert Renae Specht talking with host and CEO of 17hats, Amanda Rae, about integrating fitness into the hectic life of a solopreneur. The conversation encapsulates several benefits of incorporating regular exercise into the lifestyle, from mental clarity to increased capacity and the importance of accountability. Renae Spechy provides actionable advice for solopreneurs looking to start their fitness journey.
What You’ll Learn
00:39 Amanda Rae's Initial Fitness Journey and Challenges
03:32 The Transformational Journey in Fitness
04:59 The Importance of Fitness Beyond Physical Appearance
09:33 The Vital Role of Accountability in Fitness
12:15 The Positive Pervasive Impacts of Committing to Fitness
25:12 Concrete Steps to Integrating Fitness into Your Life
I Do, Part 2
From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.
Dateline NBC
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The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.