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January 18, 2024 35 mins

This podcast episode of HatsOff Podcast features fitness expert Renae Specht talking with host and CEO of 17hats, Amanda Rae, about integrating fitness into the hectic life of a solopreneur. The conversation encapsulates several benefits of incorporating regular exercise into the lifestyle, from mental clarity to increased capacity and the importance of accountability. Renae Spechy provides actionable advice for solopreneurs looking to start their fitness journey.

What You’ll Learn

00:39 Amanda Rae's Initial Fitness Journey and Challenges

03:32 The Transformational Journey in Fitness

04:59 The Importance of Fitness Beyond Physical Appearance

09:33 The Vital Role of Accountability in Fitness

12:15 The Positive Pervasive Impacts of Committing to Fitness

25:12 Concrete Steps to Integrating Fitness into Your Life

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