Understanding the 5 Stages of Grief

Introduction

• Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.

Main Topics

• Background of The 5 Stages of Grief [01:01]
• The First Stage of Denial [03:38]
• The Second Stage of Anger [06:25]
• The Third Stage of Bargaining [08:52]
• The Fourth Stage of Depression [11:12]
• The Fifth Stage of Acceptance [14:19]
• Summary [16:36]
• Closing [17:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/