Leave Health Bite a Feedback.Click This Link.
How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale.
But if you've been out of the game for a bit, you may feel intimidated or just don't know where to start. Well, I'm having a guest today who is going to share not only how to get started, but for those of you who are in it, how to level up your fitness routine.
Meet Dylan Conrad. He's the owner of DC Fitness, a premier online coaching and accountability practice offering group, and one-on-one online fitness and coaching.
He's been at this gig for nearly 20 years and has tremendous experience and expertise as we'll discuss. He was even my trainer back in the day. This is going to be a super informative episode, so let's dig in.
What You’ll Learn From This Episode
- Gain insights into the relationship between exercise and weight loss
- Learn about the importance of starting small and focusing on one habit at a time
- Understand the role of mindset and motivation in maintaining a fitness routine
- Find out how to switch up your routine to prevent plateaus and maintain progress.
- Learn how to get started with exercise and movement for overall wellbeing, not just weight loss.
"Stop chasing the sexy. It's like your ex-boyfriend or girlfriend that you just kept chasing and chasing and chasing. Nothing good came out of that. It's the same thing with your fitness and your nutrition. There is no new thing. The basic stuff that's been here for ages, it still works and it's going to still work." - Dylan A. Conrad
Connect with Dylan Conrad
- Instagram:https://www.instagram.com/dylanconrad/
- Linktree: https://linktr.ee/dylanaconrad
- Podcast: Metabolic AF: https://podcasts.apple.com/us/podcast/metabolic-af/id1601299171
- DC Fitness: https://www.dcfitness.la/
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.