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Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.
Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.
Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness.
Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life.
What You’ll Learn From This Episode
- Discover the top 10 things to do in the morning to stay aligned with your goals
- Learn about the power of deep breathing and meditation in setting the tone for the day
- Discover the positive effects of movement and exercise in the morning
- Discover the benefits of a writing practice, including journaling and gratitude
- Learn about the significance of having a healthy breakfast and its impact on mood and productivity
- Discover the importance of prioritizing your morning routine and how to incorporate these steps gradually
"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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