All Episodes

January 22, 2024 27 mins

Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.

Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.

Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness.


Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life.


What You’ll Learn From This Episode

  • Discover the top 10 things to do in the morning to stay aligned with your goals
  • Learn about the power of deep breathing and meditation in setting the tone for the day
  • Discover the positive effects of movement and exercise in the morning
  • Discover the benefits of a writing practice, including journaling and gratitude
  • Learn about the significance of having a healthy breakfast and its impact on mood and productivity
  • Discover the importance of prioritizing your morning routine and how to incorporate these steps gradually


"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim


Connect with Dr. Adrienne Youdim


3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.