166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy

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Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? 

This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. 

This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions, stress, and our relationship with food.

Tune in to learn more about our body's energy budget and its impact on our overall well-being.

“Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim 

Topics Covered:

• Learn how to better budget your body and energy
• Determine the importance of repleting our energy stores
• Understand the concept of our body's budget
• Explore the impact of stress on our bodies and emotions
• Discuss the role of nutrition in providing energy and nourishment
• Highlight the importance of sleep in repleting energy stores
• Explore the benefits of a spiritual practice in increasing resilience
• Encourage the incorporation of contemplative practices into daily routines

Episode Mentioned:

• Rewiring our Emotional Responses - A Strategy for Emotional Eating: https://podcasts.apple.com/us/podcast/165-rewiring-our-emotional-responses-a-strategy-for/id1504295718?i=1000643375759 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.