Leave Health Bite a Feedback.Click This Link.
Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why?
This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy.
This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions, stress, and our relationship with food.
Tune in to learn more about our body's energy budget and its impact on our overall well-being.
“Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim
Topics Covered:
Episode Mentioned:
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.