All Episodes

February 5, 2024 13 mins

Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? 

This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. 

This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions, stress, and our relationship with food.

Tune in to learn more about our body's energy budget and its impact on our overall well-being.

“Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim 


Topics Covered:

  • Learn how to better budget your body and energy
  • Determine the importance of repleting our energy stores
  • Understand the concept of our body's budget
  • Explore the impact of stress on our bodies and emotions
  • Discuss the role of nutrition in providing energy and nourishment
  • Highlight the importance of sleep in repleting energy stores
  • Explore the benefits of a spiritual practice in increasing resilience
  • Encourage the incorporation of contemplative practices into daily routines


Episode Mentioned:

Connect with Dr. Adrienne Youdim


3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.