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March 25, 2024 15 mins

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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.

Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.

Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. 

Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.

What You’ll Learn From Today’s Episode

  • Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
  • Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
  • Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
  • Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.


“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim


Connect with Dr. Adrienne Youdim




3 Ways that Dr. Adrienne Youdim Can Support You

  1. Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter
  2. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
  3. Come back next week — Every episode of Health Bite explores the physical, emotional, and spiritual hungers that drive us, and delivers the essential “nutrients” you need to thrive.
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