173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image

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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.

Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.

Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. 

Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.

What You’ll Learn From Today’s Episode

• Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
• Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
• Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
• Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.

“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/ 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Email: [e-mail] 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.