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March 25, 2024 15 mins

Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.

Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.

Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. 

Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.

What You’ll Learn From Today’s Episode

  • Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
  • Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
  • Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
  • Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.

“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More'

3. Leave us a Rating and Review via Apple Podcast.

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