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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.
Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment.
Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.
What You’ll Learn From Today’s Episode
- Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
- Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
- Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
- Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.
“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Email: info@dradrienneyoudim.com
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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