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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.
Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment.
Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.
What You’ll Learn From Today’s Episode
“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
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