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Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all!
In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.
Tune in to learn how to make the most out of sunny mornings, align with seasonal changes, and embrace a mindset of renewal and growth.
Let's spring clean our lives together and make intentional choices for a healthier, happier you!
What You’ll Learn From this Episode
- Learn how the arrival of spring can impact your health and well-being by understanding the physiologic changes your body undergoes in response to seasonal changes.
- Determine how exposure to natural sunlight can synchronize your body's internal clock with the external environment, leading to increased feelings of wakefulness, energy, and vitality.
- Find out the 3 steps on how to make the most of sunny mornings
“Sunnier mornings can hugely impact our mood and well-being in a positive way.” - Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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