177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically

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Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?

In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.

From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.

Listen now for expert advice on staying healthy and thriving during allergy season.

Remember, a little self-care goes a long way in staying healthy and vibrant.

What You’ll Learn From This Episode:

• Learn about seasonal allergies and why they occur
• Find out the science behind seasonal allergies and how the immune system reacts to allergens
• Discover natural ways to manage allergies, including prevention techniques and lifestyle changes
• Focus on tips for managing allergies naturally, such as using air purifiers, nasal washing, and maintaining a healthy diet

"Remember, when your allergy symptoms are an annoyance, it's merely a side effect of the beauty of the season that is all about rebirth, growth, newness, and vibrant energy.” - Dr. Adrienne Youdim

Recommended Episode for our 2024 Spring Series:

• Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
• Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
• Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/