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This week I had the absolute pleasure to discuss the benefits of going sober with Hilary Sheinbaum, journalist, and author of, “The dry challenge: How to lose the booze for Dry January sober October and any other alcohol-free month”, Hillary talks about her unique perspective coming from her red carpet days as a contributor to regional and national publications, including New York Times, USA Today, Travel Leisure, New York Magazine, and living in a world of entertainment and alcohol, You’ll never believe what prompted her to attempt sobriety. Listen in and learn more.
Highlights:
- The real-life of a socialite
- How tipsy texting led to an incredible book and challenge.
- The unknown fact about alcohol consumption
- Why you might look older if you drink alcohol.
To learn more about Hilary Sheinbaum check out her Website and her first book, The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.
Follow Hilary Sheinbaum on social media Instagram.
Check out Dr. Adrienne’s book Hungry For More.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
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Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
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Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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