27. Emotion Revolution Through Compassion with Mindset Coach, Dr. Tracey O'Connell

Leave Health Bite a Feedback.Click This Link.

Download Podcast Transcript

Once you get self-compassion you are ready to thrive! Today's guest is Dr. Tracey O'Connell, a "recovering" radiologist and mindset coach who helps people gain the courage to be bolder and more authentic in everything they do. She is a trained Integrative Health Coach, also a certified facilitator in a daring way using Brene Brown techniques. She worked in a private radiology practice for 16 years, stressed out, not feeling happy, and feeling that she was not good enough as a doctor, partner, and parent. Until she quit her job to focus on her and solve those problems to be herself again. Tracy aspires to spark an "Emotional Revolution in Healthcare," bringing humanity back to medicine for providers and patients alike through formal education about emotional intelligence, compassion, and empathy training.

Highlights 

• Dr. O’Connell explains why she wants a “Healthcare Revolution of Emotions."
• She discusses the meaning of compassion; that innate feeling of helping others when they are suffering.
• Talk about Kristin Neff, the mother of self-compassion and the three components of it.
• The difference between self-compassion and self-care.
• Tracey tells how you can cultivate self-compassion.
• Why she thinks that people who have a lot of self-compassion have a lot of self-confidence. 
• Mindfulness meditations that helped her focus on affirmations when she was feeling burnout and exhausted.

To learn more about Dr. Tracey O'Connell, check out her website, or follow her on Instagram.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.