Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal

All Episodes

June 14, 2022 • 45 min

Dr. Nishi Bhopal is an integrative psychiatrist, sleep specialist, and founder of IntraBalance, an online educational program that focuses on sleep and mental wellness. As a resident, she experienced the importance of sleep affecting work and life performance. She is triple board-certified and has advanced training in Integrative Psychiatry and Sleep Medicine. Dr. Bhopal also incorporates elements of mindset coaching, yoga and meditation, and Ayurveda into her treatment approach. Her goal is to help patients find balance and optimize sleep without sacrificing health and relationships, so that each one can develop the best version of themselves, because everyone deserves to know how to sleep well.

Highlights

Dr. Bhopal talks about the different stages of sleep; REM, deep sleep, stage two and stage one.

She explains the importance of REM sleep for learning, memory consolidation, creativity, and problem solving.

She says how much sleep is enough and how it varies between people; distinguishing between short and long sleepers.

Dr. Bhopal says that caffeine and alcohol are not recommended for good quality sleep; caffeine blocks adenosine, and alcohol causes sleep disruption.

Sleep Aids and why behavioral measures are better to manage insomnia.

Components of Behavioural Cognitive Therapy for insomnia; Hygiene Sleep and Sleep Restriction.

She talks about the benefits of short naps; 15/20 minute restorative naps.

To learn more about Dr. Nishi Bhopal, check out her website, or check out her Sleep Program.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

Resource mentioned:

Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim

If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal

Popular Podcasts

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Dateline NBC

Crime Junkie

The Piketon Massacre

For You.css-1r2bfgw{margin:0 0 -2px 5px;}

All Episodes

Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal

Dateline NBC

For You