122. #HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic

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How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death?

As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health.

Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelihood to go through major adverse cardiovascular events!

 

What you’ll learn from this episode:

• "Sweet Deception: why artificial sweeteners like erythritol are being linked to major adverse cardiovascular events (MACE);
• Mediterranean Diet: a Lifesaver for Women's Heart Health
• Shopper's Guide to when to shop organic, EWG’s 2023 Shopper’s Guide to Pesticides in Produce ™ feat Clean Fifteen ™ and Dirty Dozen™ list

“As always, just do your best. Do your best to eat well. Do your best to move your body. Do your best to get good sleep. Do your best to manage a healthy weight. Do your best to have compassion for yourself. And when you are doing your best, surrender to the fact that you are just a mere mortal.” – Dr. Adrienne Youdim

 

Today’s Health Bite: Eat more from the earth and less from the pantry. You can reduce your risk of developing cardiovascular disease/s by managing your cardiac risk factors, including your weight, cholesterol levels, and systolic blood pressure. Remember, prevention is key when it comes to heart disease.

 

 Recommended Resource/s: 

• The Silent Killer: Uncovering the Risk Factors for Women’s Heart Disease (and How to Prevent It) with Dr. Odayme Quesada https://podcasts.apple.com/za/podcast/the-silent-killer-uncovering-the-risk-factors-for/id1504295718?i=1000597267045
• Shopper’s Guide to Pesticides in Produce™ - Clean Fifteen ™ and Dirty Dozen™ https://ewg.org/foodnews/full-list.php

Ways to Connect with Dr. Adrienne Youdim:

• Email: [e-mail] 
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

Ways that Dr. Adrienne Youdim Can Support You

1. Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
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Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/