Health For Fitness
➣ Health for Fitness Podcast (all platforms) https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude, Heather Mae *NOT medical Advice!* My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae
Episodes
✅ The Supplements Mentioned (All third party tested, NSF Certified)**
- **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx
- **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ
- **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt
- **Omega-3s** (for brain, heart, & joint health). - https://s.t...
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hello, beautiful people and welcome back to the show.
Look, don't shoot the messenger on this one.
I am not here to call you out. I have just seen this year after year and I am sick and tired of it.
I am so sick and tired of it.
I'm going to give you the most common themes. I see across all resolutions, all clients, all backgrounds, but the most common underlying issue...
Today we answer the questions:
- How much do I eat? (With or without tracking)
- What do I drink?
- When do I stop eating?
- Can I drink alcohol?
And, you'll leave with several action steps to get started on 2024 and beyond.
Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure ...
Throw out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track!
If you have failed resolutions in the past. You don't have mount...
Hello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!)
Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questi...
Habit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdf
Partial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today.
We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experie...
These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be.
For beginner mistakes, start with THIS EPISODE
Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because...
* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!
Guest Today: Rob Migliaccio
Running list of best Health + Fitness Black Friday Deals Here!
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customize...
SUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIES
Leave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it.
Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm n...
If you're wondering why your results are as random as your workouts, let's chat.
Today we'll review examples of specific exercises to create:
- the illusion of a smaller waist
- a rounder butt
- a bigger butt / more developed glutes
- More lift under your butt
- Back of the arms "batwings"
- Getting the "two lines on her stomach *points aggressivel...
The episode is also on youtube, I'd love your (constructive and kindly worded) thoughts!
Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I sa...
The official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
In this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review!
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ I...
linktr.ee/hmaewalsh
Partial Transcript:
Hello, beautiful people. And welcome back to the show.
Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it.
The first thing, and I see this all the fuc...
Socials + Links: Scroll to bottom
Partial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it&a...
Rob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q
Patreon Podcast Offer: patreon.com/hmaewalsh
Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and...
This is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️
Instagram: @hmaewalsh
PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a prom...
*Sorry for the weird pause at the beginning, intro music did not load!
Do you overthink your health routine? This one's for you.
I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can n...
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