This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in total peace and if you have to think too hard to recall a situation that has already happened then maybe you're not suppose to remember that situation at least at this moment and if it's something that you do need to remember it will come to you when your mind and body are relaxed. In other words things don't have to be so hard we don't always have to be doing and going and scheduling and yes goals are important, a schedule for responsibilities is important but the art of just living and living in a life free of a racing mind of agendas of what somebody said or what something you did or could you have done it differently we don't need and we can walk free, free of all the unnecessary chatter and all we have to do is just live.
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