Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale may go up even when you're following a plan. Join us as we discuss weight loss, mindset shifts, and navigating the ups and downs of your wellness journey. We’re talking about water weight, hormones, digestion, stress, muscle gain, and the mindset shift that helped me stop obsessing over the number.💡 Here’s the truth: the scale is just data—not a diagnosis.When I stopped letting the scale control my emotions and started learning how my body actually works, everything changed. Today, I’m sharing exactly what helped me—and how you can finally stop fearing those frustrating weight swings.
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🔑 Episode 13 Takeaways • The scale can fluctuate for many reasons—not just fat loss. • Weight loss is not linear; it varies from week to week. • Water retention can cause noticeable but temporary weight gain. • Hormonal changes, especially for women, impact The scale. • Muscle gain may increase your weight even as you lose fat. • Food in transit 💩 (yep, that kind of weight) isn’t fat—it’s just part of the process. • Stress and poor sleep can slow or stall weight loss. • Daily weigh-ins help reveal your body’s natural rhythms. • The number on the scale is data, not a diagnosis. • True progress comes from focusing on overall health, not just the scale.
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Chapters00:00 - Understanding Scale Fluctuations05:19 - Mindset Shift: The Scale as a Tool07:44 - Progress Over Perfection
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Sound Bites"The scale is lying to you.""Weight loss is not linear.""Lack of sleep raises cortisol."
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