Handle Stress Before It Handles You

Ep. 61 One of the risk factors for experiencing a mental health challenge is stress. Stress happens to everyone, but it's how you deal with it that matters. In this episode, you will learn: 1. How to identify the physical signs and symptoms of stress, like tension headaches, heart palpitations and an increase in blood pressure. 2. Healthy ways to process and manage stress in the moment and develop a routine for managing stress on a regular basis. This includes things like practicing mindfulness, deep breathing techniques, and exercise. 3. Ways to prevent stress and add to your overall mental health. This includes things like coloring, journaling and even playing with Legos!    Join Coach Kelly Marie as she navigates her own mental health disorders and how to deal with stress in a healthy way.   Mental Health Resources: Call 211 or visit www.211.org for help finding public services in your area. Suicide Prevention Helpline has someone for you to talk to 24/7 just dial 988 Text GO to 741741 to reach a trained crisis counselor  Other episodes you'll enjoy: Sugar Crash with Chef Alexa 5 Steps Towards Better Sleep with Soda Kuczkowski  4 Stages of Mental Health Treatment   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN business  Connect with me: Email [e-mail] Instagram @thefrontseatlife Facebook @thefrontseatlife Loved this episode? Leave us a review and rating on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching or editing your podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices