Heart Health Prevention and Wellness

In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting with various health issues. It's a wake-up call to integrate more movement into our daily lives beyond structured exercise routines. Let's explore the importance of everyday activities like clea...

In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms to addressing this underlying cause. Let's explore how inflammation can turn a stable plaque into a life-threatening situation and discuss strategies to reduce inflammation for heart health.

#h...

In our fast-paced world, processed foods have become a staple in many diets, prized for convenience and shelf life. However, their impact on health is a growing concern. Understanding what processed foods are, their potential dangers, and how to reduce their consumption is essential for anyone seeking a healthier lifestyle.

#hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearth...

Cardiovascular disease, the top cause of mortality, is a complex issue that requires a comprehensive approach. In this live webinar replay, I discuss the intricacies of heart health, review the risk factors for heart disease, and present a range of preventive strategies. I also share my 9-Step Roadmap to Heart Health. This integrative, holistic approach covers everything from advanced lab testing and cardiac diagnostics to mindset ...

Preventive cardiology is undergoing a revolution, with advanced biomarkers and imaging techniques offering unparalleled insights into cardiovascular risk. Traditional risk factors like cholesterol and blood pressure remain important. Still, cutting-edge tools such as Apolipoprotein B (ApoB), Lipoprotein(a) [Lp(a)], high-sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)...

Aging is a natural process, yet how we age largely depends on our lifestyle choices. Maintaining good health is crucial for enjoying a fulfilling life in our later years. This video emphasizes the significance of aging gracefully and offers practical steps to optimize health throughout the aging process. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #prev...

Insulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormone insulin. This hormone, produced by the pancreas, is essential for regulating blood sugar levels by facilitating glucose uptake into cells for energy. When the body becomes resistant to insulin, hi...

Heart disease remains a leading cause of mortality worldwide, impacting millions of families and their futures. The shadow of a family history of heart disease often brings a cloud of uncertainty and fear. However, emerging evidence suggests that the power to change the narrative of heart health lies significantly within our control. Contrary to common belief, only about 10-20% of heart disease risk factors are genetic, leaving an ...

Dr. Tracy Paeschke is a preventive cardiologist with over 25 years of experience caring for people with heart disease. She's on a mission to help people prevent heart disease, which is the #1 killer of men and women.

Diabetes is a significant risk factor for cardiovascular disease (CVD). Understanding the connection between diabetes, its precursor insulin resistance, and cardiovascular health is crucial for implementing effecti...

Heart disease remains the #1 cause of death globally, with high cholesterol recognized as a pivotal risk factor. Understanding cholesterol, including its types and their roles, is critical in preventing and managing cardiovascular diseases. The inclusion of apolipoprotein B (apoB) and lipoprotein (a) [Lp(a)] in our understanding of cholesterol types provides a more detailed picture of cardiovascular risk. This podcast highlights ho...

High blood pressure, or hypertension, is a prevalent condition that poses significant risks to heart health. It often progresses without noticeable symptoms, earning it the nickname "the silent killer." Understanding the causes, risks, and strategies for management is crucial in preventing the severe consequences it can have on overall health and well-being.

#heart health #heart disease #prevention #lifestyle medicine #ca...

In the quest for optimal health, the significance of restorative sleep is often underappreciated. Yet, as one of the foundational pillars of Lifestyle Medicine, the role of sleep in maintaining and enhancing our health cannot be overstated. This pillar emphasizes not just the quantity but the quality of sleep, recognizing its critical function in healing, rejuvenation, and overall well-being. This episode explores the importance of...

In our fast-paced world, stress has become a common, if not constant, companion for many. The effects of chronic stress on our health are profound and far-reaching, influencing everything from our heart health to our mental well-being. Therefore, stress management is a crucial pillar of Lifestyle Medicine, emphasizing mitigating stress and cultivating resilience and mental peace. This episode explores the essence of stress manageme...