In this episode, Christiana came on the podcast to discuss her approach to maintaining a balance with her work, her personal life, and her passion for wellness.
As a professor at Cal Poly San Luis Obispo and founder of her wellness coaching business, Hello Happiness, Christiana sheds light on the importance of scheduling 'me time' and the power of color-coded time-blocking.
She also shares her experience of combating personal health issues and managing major life transitions.
She underscores the importance of creating flexible self-care rituals and fostering habit tweaks instead of completely overhauling one’s lifestyle.
Christiana concludes by extending an invitation to the listeners to join her health program, Journey to Wellness, and to listen to her podcast, Happy Healthy Hustle.
00:04 Introduction and Guest Welcome
00:50 Getting to Know the Guest
02:23 The Inspiration Behind the Guest's Business
04:00 The Importance of Self-Care and Wellness
07:05 Balancing Personal Life and Career
10:51 Strategies for Planning Your Week
14:47 The Power of the 'Nothing Box'
16:36 Final Advice and Closing Remarks
Where to find Christiana:
Podcast:https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774
Website: https://hellohappynest.com/
Facebook: https://www.facebook.com/HelloHappyNest
Instagram: https://www.instagram.com/hello.happy.nest/
Guest Promotion:
45-minute Masterclass: It is a pre-recorded 45-minute class available via my YouTube Channel.
Here is a description: Unlock the 3-Part Plan to Kickstart your Wellness!
Feeling curious about taking your health and wellness to the next level but not sure where to start? Well, this wellness masterclass will provide you with the real scoop, and it is a blast!
Here's what you can expect:
✅Christiane will help you sort through the wellness noise and get to the good stuff.
✅Discover the F.L.Y. Method, your secret sauce to genuine well-being.
✅Get ready for live demos that mix solid science with a personalized, fun touch.
✅And she will share three techniques to supercharge your wellness journey without losing your unique style.
Remember, wellness is all about embracing a lifestyle, not just a fad. Learn how to do it wisely and watch your wellness soar.
Follow Me on Instagram: @csdorsey_hello
Listen on Google Podcast | Apple Podcast | iHeart Radio
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