Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD).

Diann sheds light on the challenges women face in obtaining accurate ADHD diagnoses, from societal misconceptions to hor...

In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.

Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support.

We'll explore how health ...

Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.

Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For i...

Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?

Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness. 

Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perim...

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. 

Discover the seven areas of life where rest is essential, and find out where you need to prior...

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?

In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. 

Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.

I'll uncover the hi...

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. 

We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.

If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.

I wa...

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? 

In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.

From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey. 

Ready to take the next step on your w...

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. 

I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. 

Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being. 

Ready to take action? Join our free webinar, "Navigat...

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!

Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root cau...

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.

I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.

Additionally, I'm inviting you to a free webinar to delve deeper int...

Celebrate with us on the 150th episode of Hello, Hot Flash! 

Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. 

I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress ...

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.

But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.

Discover my top recommendations, incl...

On This Episode

In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.

Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our h...

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.

Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause.

I'll shine a light on the profound impact of this dual role on the waistline ...

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. 

You will also learn why she believes that traditional menopause treatments are often ineffective and lac...

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.

It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.

Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it...

On This Episode

Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. 

From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor the...

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?

Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, h...