Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?

Episodes

April 18, 2024 36 mins

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.

 

Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic a...

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In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.

 

Timestamps:

00:00:17 Faith-Based Menopause Healing Str...

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Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.

 

Her seminal work, "The Menopause Myth," is a testament to her commitment ...

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In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.

 

As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effec...

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On This Episode

 

Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.

 

Let's dive in and learn how to improve liver health during m...

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Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.

MEET OUR GUEST: Lisa Resnick

Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.

Join us as we support Lisa's journey to envisi...

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In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. 

 

How can we better support women navigating this transition?

 

April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive polic...

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Welcome to another Women's History Month Special episode!

Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.

 

The...

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On This Episode

 

Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body.

 

She emphasizes the impor...

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On This Episode

 

Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care.

 

In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care...

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In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.

 

Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover ins...

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Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?

 

Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.

 

I emphasize the importance of focusing on overall heal...

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In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life for those who have triumphed over cancer.

Dr. Mindy explores the ins and outs of comp...

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In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. ...

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What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority.

Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and lifestyle choices. 

 

Tamara believes that perimenopause is a ti...

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In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?

 

Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise. 

 

Are you ready to discover the keys to graceful habit-building?

Timestamps:

(00:01:49) Me...

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In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis. 

 

Samantha also provides tips for healing beyond nutrition, such as p...

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Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive changes in our menopausal journey? Join me as I explore strategies to overcome limiting bel...

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On This Episode

Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root...

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Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges.

MEET OUR GUEST:

This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking pra...

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