What holds women back in relationships? Therapist Anita Sandoval and Shane cover topics including
- The reflex to people please, and how this can be harmful long-term
- Guilt and cultural expectations that trap women in self-sacrificing roles
- The signs of betrayal trauma and how it hijacks the nervous system
- What “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual and it is meaningful & connecting
- The warning signs of a "toxic" relationship and what to do next
- What the markers of healing look like—and how to get there
Empowered Women details more of Anita's work.
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