All the links: https://lnk.bio/theheynowpodcast
In this conversation, the hosts discuss tips on how to stay youthful. They emphasize the importance of nutrition, self-care, stress management, and physical activity. They also highlight the negative effects of watching the news and offer alternative ways to stay informed. The hosts share personal anecdotes and practical advice on how to age gracefully and maintain a positive mindset. They stress the significance of gratitude, self-reflection, and staying connected to others. In this conversation, the hosts discuss the importance of self-care and taking care of oneself to feel and look younger. They emphasize the need to prioritize mental and physical well-being, including being of service to others, avoiding drama and negativity, and finding a balance in nutrition and exercise. They also touch on the significance of self-respect and maintaining a healthy appearance in relationships. The hosts conclude by highlighting the importance of self-love and self-worth as the foundation for overall well-being.
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