What Men & Women Should Eat for Fertility & Pre-Conception with Lily Nichols

Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. We discussTimeline of when we should adjust our diet for pregnancyFoods both men and women should eat for fertilityFoods women should eat post babyFoods that delay fertilityLearn more about Lily Nichols at https://lilynicholsrdn.comFollow Lily on Instagram at @lilynicholsrdnLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comLearn more about your ad choices. Visit megaphone.fm/adchoices