Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible.
She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.
Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
We discuss
Timeline of when we should adjust our diet for pregnancy
Foods both men and women should eat for fertility
Foods women should eat post baby
Foods that delay fertility
Learn more about Lily Nichols at https://lilynicholsrdn.com
Follow Lily on Instagram at @lilynicholsrdn
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
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