Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert.
Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits.
The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.
Lisa Bio 2023/2024
Lisa Goldberg is a nutritionist, mindset and weight loss expert with a master’s degree in
Clinical Nutrition from New York University.
Lisa has been coaching high achieving women to lasting weight loss for over 20 years.
Her work focuses on teaching her clients how to break their self-sabotaging eating patterns
and change their relationship with food by making cognitive habit and behavioral changes.
Through this work they lose their unwanted weight and know how to keep it off for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to
Achieve Sustainable Weight Loss, available on Amazon.
In 2015 Lisa expanded her practice and she now coaches clients remotely around the world.
To connect with Lisa:
lisa@lisagoldbergnutrition.com
lisagoldbergnutrition.com
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