[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

On today's episode, Luis is joined by Kat Kruse, a somatic coach, writer, and practicer of Embodied Thinking.

Their conversation began when Luis had said that “our thoughts [are] the most impersonal and unoriginal things,” during a Holistic Life Navigation meeting, and Kat immediately disagreed.

Kat shares how conceptualizing the mind as an alienating, mean thinking machine is part of the problem, and what reinforces the negative concept of the mind.

They discuss:

• inherited thoughts vs. the personal intimate experience of thought
• the process of embodying thoughts 
• how concepts have somatic consequences
• the role of the mind in the creative process 

For more information on Kat's work, visit: https://www.katrinkruse.com/en/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [e-mail]