In this episode, we delve into how you can heal your inner critic which will allow you to grow your business to the next level.
Shelley goes into a deeper level of exploration, healing, shifting, and transforming while encouraging the enjoyment of the journey toward expansion and growth. She dives into the conversation talking about your inner dialogue, noting the difference between soft and hard energy and their corresponding voices, tracking your bodily sensations, and engaging in dialogue with your inner critic. Shelley also explores how to approach an exploration with your inner critic.
We hope you use the tools we discuss to release that energy of the inner critic and shift it into the inner warmth and loving energy inside of you. Thank you for listening.
Key Points From This Episode:
- What happens if you do not make that inner shift.
- Shelley reflects on a ‘wake-up call’ she experienced.
- The difference between hard (inner critic) and soft (loving wise adult) energy.
- Replacing the inner dialogue with your loving voice.
- Engaging in dialogue with your inner critic (from the place of your loving wise adult).
- How you want to approach an exploration with your inner critic.
Links Mentioned in Today’s Episode:
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