Boundaries are more than walls they’re the bridges that lead to healthy, respectful love. In this episode, you’ll teach listeners how to recognize their needs, communicate limits clearly, and hold space for.
In a relationship, healthy boundaries look like:
- Saying no without guilt.
- Taking time for yourself without needing permission.
- Speaking up when something feels off.
- Choosing consistency over chaos.
Boundaries aren’t barriers they’re invitations for real connection.
If someone gets upset when you protect your peace… that’s your sign, not your problem.
Resources to Include:
loveisrespect.org – great info on healthy relationships and communication.
thehotline.org, for anyone needing safety guidance
Stay safe and God bless!
Mel
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.