Episode 298: Writing the Vision | The Midlife Spell That Works

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Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It’s Week 16!

Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page. 

These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.

This journal helps you release self-doubt and fosters the habit of believing in the life you’re creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resources

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...