Ailsa Robson is a woman who has ditched diet culture and loves to move her larger body in all sorts of sassy ways. She's also a Psychotherapist who offers Walk and Talk Therapy, an Author, a Health At Every Size (HAES) provider and a mum to her daughters.
In today’s episode with Ailsa we have an open discussion about body image and how to embrace your changing body both during and after pregnancy, as well as generally in day to day life.
Ailsa shares her own personal experience navigating fertility and the stigma associated with weight and fertility and how curiosity and compassion are the keys to unlocking acceptance.
How to connect with Ailsa:
https://www.facebook.com/ailsacounsellingandpsychotherapy
https://www.instagram.com/ailsarobson_walkandtalk/
The book that changed Ailsa’s life: www.ifnotdietingthenwhat.com.au
Poodle Science:
HAES Australia - where Ailsa is now listed as a HAES provider:
https://haesaustraliainc.wildapricot.org/
Follow us on Instagram.
Connect with our community in our private Facebook group: How to Mum 101
If you would like to show some support you can do so by leaving a review and a rating and by hitting ‘subscribe’ on Apple Podcasts or ‘Follow’ on Spotify.
We love to hear from you so we know who's listening!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.