Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎
We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance.
This episode is a gentle reminder that our well-being matters Warriors! Want to explore more about how to invite emotional balance?
👇🏻Join Tonya on Insight Timer! FREE Meditation: Holiday Stress: Finding Your Emotional Balance
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