Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
- Recognition and understanding of anxiety
- Not believing every fear our mind creates
- Mindfulness and calming techniques
- Observing fears without being consumed by them
- Making a choice not to live in fear or stress
- Gratitude for tools to process feelings
- Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.
We begin September 5th, CLICK HERE to register here today!
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