There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert and the newest addition to the Start Today family, Yasmine Cheyenne. We’re talking about everything from how to meet yourself with grace during moments of transition and embracing the good in your routine to how to “break the matrix” and how to answer the question “what’s best for me?” Without shame or guilt.
IN THIS EPISODE
(3:50) What is “Start Today” and Yasmine’s role in the app
(11:05) How to choose “doing the work” and choosing yourself every day
(14:45) A helpful breathwork meditation to get more grounded and present
(17:50) Why presence is the most important thing and how to become ~more~ present in your day-to-day
(20:00) How your friends can help you with your self-reflection process
(32:15) Where to begin with goal setting
(36:15) Why is it important to know what your values are before you set goals
(44:50) How can you move forward from friendships and relationships that are no longer serving you
(1:05:09) Why we’ve got to get away from the societal idea that weddings, babies, and engagements are the only events worth celebrating
MENTIONED IN THIS EPISODE
Start Today
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