HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.
Episodes
This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect to the world around us.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and re...
Reduce your anxiety with this week's episode.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go ...
This week's episode focuses on self care - something we often forget.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may...
This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books ...
The aim of this week's episode is to help you rest completely.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis m...
This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
The aim of this week's episode is to help you deal with the toxic people in your life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
The aim of this week's episode is to help you find some fresh ideas.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypn...
The aim of this week's episode is to help you get your thoughts in order and stop procrastinating.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week we're going to get energized, get moving, and get on with things.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss t...
This week's episode contains suggestions to calm a busy mind.
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This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new e...
This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
The aim of this week's episode is to help you get more focused, confident and motivated.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and ple...
This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podca...
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find th...
This week's episode contains suggestions for reflecting and relaxing over the festive period.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
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