In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.
Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.
Follow for more info:
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
1:1 coaching available via website: www.iamwellhub.com.au
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.