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April 6, 2023 27 mins
Get relief right now! Brigette Serfaty is an executive integrative health and wellness coach, a mindfulness and yoga teacher, and a nuclear pharmacist. She is as multi-faceted and interesting as her credentials suggest. In this episode, we delve into what life was like for Brigette broke free of expectation. How life for her was living someone else’s to-do list - especially as a young mother and neglecting her own needs as a person. I invite you to sit in as Brigette shares her story of what it was like to live doing what she thought she should and what prompted a complete transformation. Connect with Brigette at https://www.aligned-engagement.com/ LI: https://www.linkedin.com/in/brigetteserfaty/ FB: https://www.facebook.com/mindingyourminutes Learn more about your ad choices. Visit megaphone.fm/adchoices
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