The Power of Consistency in Your Health Habits

In this episode of the I Love Coaching Podcast, Adam Roach and Jess Webber discuss the significance of consistency and commitment in achieving personal and professional goals. They explore how consistency applies to various aspects of life, particularly in health and fitness, and emphasize the importance of having the right support and environment to foster success. They also touch on the need for action, the role of rewards, and the importance of reflection when moving forward after achieving goals.

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Key Takeaways

Commitment is doing what you said you would do long after the mood has left you.

Consistency is essential in all areas of life, including health and business.

Having a clear vision for your future self is crucial for consistency.

Finding the right support can make a significant difference in achieving health goals.

Action is necessary for consistency; purchasing a program is not enough.

Creating the right environment helps maintain consistency and focus.

Rewards should be non-food based and promote long-term gratification.

Reflecting on past achievements helps inform future goals and actions.

Consistency breeds momentum and opens up opportunities for growth.

Setting up a supportive environment is key to overcoming challenges.

Chapters

00:00 Introduction and Celebrations

01:21 The Importance of Consistency

03:36 Commitment and Future Goals

05:04 Health and Consistency in Fitness

10:43 Finding the Right Support

11:35 Action and Consistency

16:07 Creating the Right Environment

20:34 Rewards and Delayed Gratification

26:03 Reflecting on Achievements and Moving Forward