This Is What Stress Is Really Doing to You, And How to Break Free

Stress is not just in your mind — it’s in your body, your habits, your heart, and your health.

In this episode of the IAM BABA podcast, I reveal the raw truth:  
- Stress is the real silent killer — not just junk food, smoking, or alcohol.  
- It is the root cause of heart disease, diabetes, cancer, digestive issues, and more.  
- And most importantly, it’s a cycle we unknowingly feed through our daily choices.

This episode breaks down:
- What stress really is and how it silently breaks down your body  
- How modern life traps us in survival mode  
- The emotions and hormones that turn stress into chronic illness  
- The unhealthy ways most people cope with stress  
- Why physical movement is the most natural and powerful solution

This message is not about quick fixes. It is about awareness, truth, and transformation.

Your health depends on this one truth: Move or die.  
Your body is the vehicle of your soul. And you only get one.

Listen, reflect, and share with someone who needs this.

IAM BABA.

#IAMbaba #StressKills #MoveOrDie #HealingThroughMovement #SelfAwareness #WellnessPodcast #HealthIsWealth

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Links & Resources:
🎧 Listen on Your Favorite Platform: IAM BABA
🎥 Watch the Podcast on YouTube: https://www.youtube.com/ @BabaTume  
🌐 Explore Baba Tume Seasoning: www.babatume.com

Let’s Connect:
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YouTube: https://www.youtube.com/@BabaTume 

If this episode resonated with you, please rate, review, and share it with someone who needs to hear this message. Let’s embrace our journey together—because sometimes feeling lost is exactly where you’re meant to be.

#IAMbaba #BodyIsAVehicle #SelfCare #Podcast #LifeLessons #HealingJourney #personalgrowth