Do you think your thoughts impact your future? Do you think the things you think about impact how you show up in the world? This week we are getting into the brain and the body, and looking at the ways our thoughts and feelings can keep us stuck in the past we've known. We’re going to discuss the tools and exercises you can use to reprogram and recondition it and to support you in building the future that you choose.
When was the last time you felt wonder? This episode is about blowing your own mind and allowing yourself to remain open to what is possible.
We discuss:
- How the brain impacts what from the outside comes inside.
- The way our brain filters down 40,000, to 5,000 impulses by putting that information through a specific process.
- How the Hakalau meditation allows you to expand your awareness, and impacts your physiology making you more relaxed.
- The ways that your thoughts impact your future and how you show up in the world today.
- How we constantly exist in the past, and how to become more present.
… and more.
Today’s exercise: How to anchor in a positive emotion (at the 43:00 minute mark) and access to an EFT (Emotional Freedom Techniques, aka. Tapping) video for those interested.
Resources mentioned in the show:
Joe Dispenza - https://drjoedispenza.com/
Lacy Phillips - https://tobemagnetic.com/
The Power of Now - Eckhart Tolle
The Untethered Soul - Michael Singer
Your Brain Hallucinates your Conscious Reality - TED Talk https://www.youtube.com/watch?v=lyu7v7nWzfo
Stay connected with Lauren: https://www.instagram.com/laurenaisharc/
Email Lauren: laurenaisharc@outlook.com
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