What is forest bathing, really? Originating as a mindfulness practice in Japan called shinrin-yoku, it involves activities that help heighten your senses to experience nature on another level and improve overall well being. It's a vibe. Certified forest bathing guide Juan Lazo Bautista takes us into the redwoods and explains this immersive nature experience, including a meditation, tools, and practices to help guide you on your journey. Hope you emerge from this episode like a happy little tree (shoutout to Bob Ross). Visit savetheredwoods.org/forest-bathing for a list of activities.
About Juan Lazo Bautista
Juan (he/him) currently resides with his family on Kizh/Tonga lands in what is today known as Tustin, CA. He is a graduate of UC Berkeley and has experience in labor organizing, youth empowerment, facilitation and immigrant rights work. He is proud to sit on the board of Defensores de la Cuenca (Watershed Defenders), a non-profit dedicated to helping the Latinx community connect with the natural world. Among his favorite things to do is catching last minute flights with friends, watching saturday soccer, bike riding, writing poetry and visiting his extended family in Oaxaca, Mexico.
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