Emotions are our internal guidance system. They are to be observed and evaluated, but not necessarily absorbed as our identity. Becoming the observer of our emotions creates a healthy distance between feeling and "being" that feeling. "I am angry" vs "I have anger" is notably different vibration. Instead of identifying with every rush of emotion we have, it is possible to become the thoughtful observer of our feelings and follow them down to the fundamental belief that is supporting that feeling. In this episode, discussion is inspired by my song I Should Go from my debut album One Of The Ones.
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