With the last few episodes focusing on freedom from compulsive thinking and identification with the mind, I turn my gaze towards the body-mind connection. All of us need to learn how to create more space between ourselves and the emotions that we so strongly identify with. In this episode, you will learn how to become the observer of your emotions rather than becoming your emotions. I also talk about how to connect with emotions that seem hard to reach. Join me as I break down principles from the book The Power Of Now and strive to make them easily understandable and immediately applicable.
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