Episode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh Richardson

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.