After one sleepless night in Switzerland triggered panic attacks, Stephanie found herself trapped in a cycle of fear and fixes — strict rules, heavy meds, endless searches for answers at 3am. Nothing worked.
Her turning point came when she stopped fighting sleep and started meeting insomnia and all the difficult thoughts and feelings that can come with it with acceptance. In this episode, she shares how letting go helped her rebuild trust, presence, and her life — one night at a time.
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