Inspire Healthy Harmony

Inspire Healthy Harmony

Discuss and Clarify Healthy Tactics to Harmonize Your Life... Show More

Episodes

April 7, 2020 31 min

Feeling defenseless and overwhelmed? Today, let's wage war against this health battle by equipping our body to be in the best fighting shape possible as we go into battle against invading forces...they say not all heroes wear capes–and no place is that more true than our immune system.  ____________________________________  

Http://www.inspirehealthyharmony.com  

Host: Jennifer Pickett   

One of the country’s leading dietitians...

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March 31, 2020 39 min

Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey.  

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Http://www.inspirehealthyharmony.com  

Todays Guest: John Rinehart 

 Jo...

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March 24, 2020 33 min

A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!

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Http://www.inspirehealthyharmony.com

Today's Guest: Carrie Wilkerson

An award-winning author, international speaker and sought-after television...

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Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!  

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Http://www.inspirehealthyharmony.com  

Today's Guest: Johnny Quinn  

Johnny Quinn is a keynote speaker and leadership trainer for organizations of all sizes. He is a U.S. Olympian in the sport of bobsled and competed at the 2...

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March 10, 2020 20 min

It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health, well-being, and safety and learn clear strategies to get the sleep of your dreams!

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https://www.inspirehealthyharmony.com/

Host: Jennifer Pic...

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March 3, 2020 31 min

Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life!

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https://www.inspirehealthyharmony.com/

Today's Guest:  Shay Shull 

Shay is a popular lifestyle blogger and travel agency owner w...

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February 18, 2020 38 min

What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating.  

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Http://www.inspirehealthyharmony.com  

Today's Guest:  Holly Love  

Today’s Guest wears many hats. Holly is a mother of 6 beautif...

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February 11, 2020 29 min

How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple.

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https://www.inspirehealthyharmony.com/

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Host: Jennifer Pick...

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February 4, 2020 36 min

Hear a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease.

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January 28, 2020 33 min

Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life.  Let’s talk about it today on Healthy Harmony.

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Http://www.inspirehealthyharmony.com

Today's Guest: Dr. Jeff Warren is a pastor with an obvious love for God, his family and others.  ...

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January 21, 2020 24 min

We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again.  If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you.

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January 14, 2020 34 min

Have you seen failure? Struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!

Wayne Salmans is a successful business coach today but he was once a the very bottom. Tune in to learn how he overcame failure, learned from it and became determined to grow.  Wayne will inspire and motivate you to move forward. I...

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January 2, 2020 37 min

Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony. 

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Http://www.inspirehealthyharmony.com

Todays Guest: Becca Hammond is a Certified Health Coach with 5 years of health coaching and nutrition counseling experience.

From an early age, Becca was int...

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