Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING! Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! jennpickett.com

Episodes

April 12, 2021 18 min

Hormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain foods can keep your body functioning properly and keep your hormones in glorious harmony!

Today is Part 4 in our series From Hormone Hell to Feeling Well. Last week we uncovered the foods that are wreaking hav...

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You know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress dominates.  Your hormones are crazy! Could what you are eating be throwing you out of whack? That’s our topic today as we continue our series on Hormone Hell to Feeling Well - How to Balance your Hormones. We are identifying foods that wreck your hormones.

Let me remind you that there are t...

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Are you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on hormones!! Last week, we heard from Dr. Carol Villaneuva, a Functional Medicine doctor on some of the science of hormones, the signs of hormone imbalance and what causes the imbalance. Today we are picking up right where we...

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You know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution but how do you achieve that?

Is it possible to have hormone harmony and go from living in hormone hell to feeling well? You are about to find out!  Today starts a 3-part series on How to Balance your Hormones. Part 1 and Part 2 we will be joined by Dr. Carol Villaneuva, a Functional Me...

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Are you a stress eater?  Do you find yourself turning to food when emotions are running high?  I think a vast majority of us would answer "ummmm yes" to this question! Especially now when stress and emotions are at an all time high. 75% of overeating is due to emotions. We are eating our feelings and it’s affecting our health but what do we do about it? That's what we are talking about today on Healthy Harmony.

Hey girl...

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Do you ever feel like life just happens to you? You see life happening right in front of you, but you feel disconnected and stuck on autopilot. You want to shift from simply surviving to truly thriving but how? Well, today is exactly what you need to hear. I’m having a conversation with my friend, Stefanie Gass and we are talking about being intentional in your work, motherhood and health.

Stefanie Gass is a Jesus lover, wife, and ...

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1.77 Trillion dollars! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants your money and could care less about your health! I’m doing some exposing today of the food industry because this is what you asked for! After the podcast a couple of weeks ago, I got some great feedback and you wanted me to go deeper on this topic!

In this episode, I reveal the lies and...

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Eat this, Don’t Eat that! Maybe I should try this great selection of diet foods.  Is it time to try a new diet?  No wait, 95% of all diets fail.  When it comes to food and nutrition, what are you supposed to believe? You are confused and overwhelming and thinking..."What the heck do I eat?" And not only that…"What do I feed my family?" This tough topic we are hitting head on today on Healthy Harmony.

A few weeks ago...

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From being angry at God to experiencing peace and fulfillment in God, this is part 2 of Jackie Sanchez' story.  Jackie is a Certified Health Coach and is no stranger to the search for health and happiness. Last week, you heard the soul transformation of Jackie and how the emptiness of spirituality and new age lead her to a relationship with her Heavenly Father. This week, we pick up right where we left off as we talk about the ...

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There is so much we can learn from other people's stories. We see that we are not the only one who struggles. Today you will hear the story of Jackie Sanchez. Now, she is a Certified Health and Wellness Coach, an Instagram influencer and the Creator of Conscious Body. Then, she was a little girl who struggled with weight and body image and was put on her first diet at the age of 12. From cystic acne, tremendous weight gain and ...

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95% of diets fail. 95%! Wondering why there is such a high failure rate? Are you ready to ditch the diet and get off that diet hamster wheel? That’s what we are chatting today on Healthy Harmony.

As I was prepping for this podcast, I felt myself thinking, Why bother? What purpose does this serve? The world has lost its mind!  But I was brought back to one thing. This is how I can help! This is how I can love and serve by bringing s...

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Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. So, you can gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks th...

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You know they say. The definition of insanity is doing the same thing over and over and expecting different results. Haven’t you done it before? Made yourself the promises, set the New Year’s resolutions, went on that diet. Did it work? Or was it just a temporary phase? Today, I’m exposing the diet industry and giving you 4 questions to consider when choosing your options to get healthier in 2021.

Before I go any further about toda...

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It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly want 2021 to be better than the dumpster fire of 2020.  But, just thinking about resolutions makes us already feel more stressed and defeated. Should we even bother? Here’s a refreshing, realistic perspective on those New Year’s resolutions.

I understand where you are.  Here you are ...

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If you are like EVERYONE else, you have probably been indulging this holiday season. I know I certainly have. And you are probably feeling a little guilty right about now. Because truth be told, it’s not just the holiday season that have been indulgent, it’s the entire horrific year! So how do we move forward? How do we move from this pattern of emotional eating and the guilt and the shame to resilience? If food guilt has got you d...

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This is certainly the season for indulgence.  The Holiday season abounds with tasty, savory, decadent and sweet treats.  And honestly, the reality is that we have already been using food as a means to cope with our overwhelming emotions in this horrific year.  So, it begs the question...is it okay to cheat and overeat during the Holidays?

This is our topic today as we look at emotional eating, clever marketing, diets and finding fo...

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We are in the middle of the holiday season in the absolute worst year. The grief feels simply overwhelming. Can there be joy, even hope in the middle of the suffering? This is our topic on today's bonus podcast as I'm joined by Pastor Ryan Ross of City Church Melissa in Melissa, Texas.

Join Ryan and I as we discuss the grief of losing our moms and some specific ways to cope with grief and loss during the holiday season.  We...

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Grief, despair, loneliness...these feelings can certainly be ignited during any holiday season. This year feels especially overwhelming. And why wouldn’t it? We are all grieving. Whether it is a death, the loss of income and security or just the loss of how we used to live our life. The grief and despair can be pervasive! So, what do we do? How do we cope? That’s what we are talking about today on the Healthy Harmony podcast.

Liste...

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That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families personal experience with the virus and some thoughts on how we can truly protect ourselves.

Here is the harsh reality.  Everything in me just wanted to "sound off" during this podcast about how this pandemic has been handled, but honestly; that's not going to help anyone.  ...

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Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul, I’m finding that there are so many misconceptions about health coaching. Many people think that that it is a rigid environment where you are giving very strict guidelines about your diet. And you are made to feel guilty and ashamed for how you have treated your health in the past.

Functional...

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