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May 4, 2021 28 min

Hey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get the weight off! It’s so frustrating. You are trying ALL the things, but your metabolism feels like it has come to a screeching halt! It’s time to Master your Metabolism. We are separating fact from fiction on the female metabolism today on Healthy Harmony!

It makes me so angry that we as women have been handed a bunch of lies our whole life about metabolism and weight loss. It’s ridiculous because the science doesn’t add up! How often have you heard...if you want to lose weight, eat less move more, It’s just about calories in vs. calories out. So, you do that.  You diet, cut calories and exercise.  You feel like you are doing everything right. You about kill yourself and nothing happens! Zero, Zilch, Nada!

The definition of insanity is doing the same thing over and over and expecting different results!  Aren't you tired of starving yourself and not seeing the results you are looking for?  Then this podcast is just for YOU!  Listen in as I give you 5 healthy habits to boost your metabolism.

And tune in next week, as I interview an expert guest and we further unpack the myths about women, exercise and metabolism!

PS...If you are LOVING this podcast, don't forget to leave a 5 star rating and a written review!  For Apple listeners, click here https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750

And if you missed the podcast where I go OFF on the food industry and fill you in on a secret called "health washing," click here Part 2 What the Heck do I Eat? Exposing Food Industry Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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