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November 5, 2020 22 mins

As if it is not hard enough to be healthy ourselves, we need to make sure our family is healthy.  This can seem like an overwhelming task especially when it comes to providing meals for our family.  Join me and my client, Michelle Kunder in this LIVE Coaching podcast episode.  This is a "mini" coaching session so that you can get a sneak peek of what it looks like to meet with a Health Coach. Both Michelle and I are girls from the deep South and understand how challenging it can be to feed your family healthy while holding true to some Southern tradition.

Although this is an abbreviated coaching session, it is packed full of hot topics!

We discuss processed foods, sugar, reading a food label, chemicals and preservatives in foods, navigating the grocery store, emotional eating and mindfulness.

After listening to this, I think you will see that health coaching is more about empowerment and brainstorming. It is fun and encouraging! If you are like Michelle and you need someone to help you "fill in the blanks" when it comes to you and your families' health, consider booking a 1 hour virtual session with me! Go to

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